Tag: Running Form

Running coaches will always tell you that proper running form or at least the most comfortable running position you can make is essential to be an efficient runner. From foot strike to knee drive, there is an endless debate which technique is the best. One running fundamental that receives...

Running is a simple action of moving your feet one after the other. But making simple changes to improve your running form can help you lessen injuries and improve your race times.  There are several running coaches, running clinics and running seminars who would teach about running. Some of them may differ...

Sometimes, it is easier to learn how things should be done by seeing how things are NOT to be done.  Here’s a funny video that shows how not to run.  It features runners who are so awkward they don’t look like running at all. All of them run in such...