Runner’s Knee Prevention and Treatment
Runner’s knee is not a fun way to describe a runner. In fact, it makes every runner cringe. Runner’s knee is actually any injury in and around the front of the knees. This is also called the patellofemoral area thus also called patellafemoral pain syndrome. This injury is usually...
Is Running On Soft Ground Bad For You?
A recent article at NY Times says that running on soft surfaces can be hard on the body. While many would advice to run on soft ground like asphalt or dirt roads, some runners experience pain and injury while doing so. I also have the same thought. Landing on...