FUNNY RUNNING VIDEO: How not to run
Sometimes, it is easier to learn how things should be done by seeing how things are NOT to be done. Here’s a funny video that shows how not to run. It features runners who are so awkward they don’t look like running at all. All of them run in such...
Move Like Jagger, Run Like Ryan Hall
One of my resolutions for the new year is to run more and run faster. After being a bum in the races for 2011, I hope to join more races and get back to my previous finish times. I want to run at sub-60 in the 10K again and...
Video: Karhu’s Intro to Forward Running
Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics. The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees and quads, foot position, and ground contact. I believe that there is no one-size-fits-all running...
Video: Running For Beginners at PinoyMD
This video is a feature from the show PinoyMD at GMA. It was a timely feature since it was shown on January 2 as part of their New Year’s Special. They featured running to encourage beginners to try it out as an exercise to stay fit for the year. ...