Five Benefits of Doing Regular Sprint Intervals
As long distances like half marathons and marathon get more popular, most runners train for endurance first. Speed training and sprint intervals becomes secondary or even optional. But here are some reasons why speed training and sprint intervals should still be done regularly. It has lots of benefits that...
Shoe Review: Vibram Five Fingers KSO
The first thing you will hear when people sees you wearing a Vibram Five finger Shoes is Ano yan? What is that? Then you go on explaining what the shoe is, what it is for, where to buy them, how much, and all. This makes you an instant representative...