Getting Ready for Beach Running at Skyathon
It’s finally April! In a few days, we are flying to Boracay for the much awaited Skyathon 2013. If you happen to be doing a beach run in your escapade this summer, here are some tips to take note for a good running experience. Run on wet sand and...
Tips to Start Barefoot Running
Last week, I mentioned about the latest research on barefoot running. It showed how natural and habitual barefoot runners are able to land properly on their feet with the forefoot striking first on the ground and distributing the impact and weight of the body evenly across the feet. Heel...