Takbo101: Runner’s Etiquette – Part 1
Running is also a gentleman’s sport. Not many of us knew this, but there are unwritten rules once you start taking yourself out for a run. Below is a list of etiquette that I took from the book, “The Complete Idiot’s Guide to Jogging and Running” by Bill Rodgers. ...
Taking Care of Wet Running Shoes
Yesterday’s run was a wet and wild event. Surely, those who joined the One Run, One Family, One La Salle Fun Run at the Fort had their shoes and socks soaked by the rain. Before you think of washing those shoes and drying them at the back of the...