8 Tips on How to Stay Fit During the Holidays
Christmas and New Year is coming up in a few days. Whether you are going out of town for a vacation or staying in the metro, here are some tips to keep you fit during the holidays. I usually gain about 2 kilos during the holidays and this year...
Tips on How to Stay Active During the Holidays
The holiday season is just around the corner. It’s the time of the year when we get to spend more time in get-togethers with family and friends. The celebration often stops health and fitness plan and the holidays highlights weight gain that thousands of experience during this part of the...