Tag: Tips on How To Stay Healthy During the Holidays

Christmas and New Year is coming up in a few days. Whether you are going out of town for a vacation or staying in the metro, here are some tips to keep you fit during the holidays. I usually gain about 2 kilos during the holidays and this year...

The tips on this article is from Ms Fia Batua, a Licensed Nutritionist Dietitian and Fitness Coach. She conducts talks on nutrition and fitness and she one of our regular speakers for TAlKaBOut Fitness Workshops and Kickass Sports and Fitness Expo. In time for the holidays, she shares how...