Tips When Running During Hot Weather
No doubt this month is officially summertime. Just feel the heat! And there’s no stopping the runners to stay indoors. In fact, we have a lot of races prepared for the summer or races where we prepare during summer. Unfortunately, running in heat and humidity has some risks involved...
Sticks for Good Measure: What to do when you don’t have a Garmin
I had my knees checked by a doctor and I was told I am still ok to run. I need a few sessions of therapy and I have missed some of them. Bad. Sorry Doc. I’ll be back this week. Promise. It was nice to be back on the...