Benefits of Running Uphill and Downhill
Bring your running training program to a new level by adapting running hill training. Most runners dread hill running because it looks hard to tackle but uphill running, even downhill running, provides a lot of benefits to runners. Check out below the benefits that you can gain from hill...
Running Uphill and Downhill for Beginners
The first time I ran a hill was unpleasant. It was a 15KM race and the route took us to McKinley. While I survived and finish at a respectable time, my knees and legs were aching for days. I’m sure you have heard stories of how runners dread the...