How to Keep Your Weight Loss Goals for 2023
Keeping a new year’s resolution may be difficult, but it will also be rewarding. Losing weight is among the top 3 resolutions every year according to the website Statistica. However, many people tend to abandon their plans as early as the first 2 weeks of the year. The reasons...
Des Oquendo: Loving Myself First
“From running 3km to 5km before, I can now finish the Half Marathon. I even had the opportunity to finish a Full Marathon last Year at The Bull Runner Dream Marathon.” Des at an event by Convergys I was a volleyball varsity player and I loved outdoor activities when I was in grade school. But...
Three Important Tips for Proper Hydration
One important question for runners is how much should we drink. We understand that we lose a lot of fluid while running and fluid replacement is a must. But too much or too little is very risky and pose a lot of danger to our health. In fact, drinking...