When Should You Change Your Running Shoes
A lot of runners who dropped by at Riovana are asking when they should change their running shoes. This is a very important question. A worn out running shoe will provide lesser protection for the runners. It provides lesser stability and lesser shock absorption capacity. This will increase your...
Video: How to Check If You Need to Change Your Running Shoes
How often should you change your shoes is a common question among runners. Many books and websites will give a range of 400-600 kilometers or sometimes more. I even keep a mileage of my shoes to see if they need to be replaced or not. However, different shoe performs...
Two Shoes Are Better than One
I had a hard time accepting this before. Being a kuripot, having two of the same things or of the same function, doesn’t appeal to me. My eyebrows raised when I learned my boss would get two shoes of the same model everytime he buys and I couldn’t understand...