Running and Yoga : The Perfect Combination
Yoga is believed to be fantastic complement for runners. Yoga helps develop muscular strength, flexibility, balance, and may reduce the risk of getting an injury . It aids in improving focus and breathing efficiency for running. A fellow runner friend and a yoga instruction, Allan of Move You Better...
Dancing for Runners!
There’s yoga for runners, pilates for runners, HIIT for runners. How about dancing for runners? Here’s a secret. There was a time when I’d play those dance videos instead if I am not able to run. Either it is raining outside or I just got lazy. I would play...